Boost Your Iron Levels Naturally: Essential Juices to Combat Iron Deficiency
Discover the Benefits of Prune, Beetroot, and Spinach Juices in Enhancing Hemoglobin and Overall Health
Iron is an essential element for our body and its deficiency can cause many serious diseases. Iron is considered an essential component of hemoglobin. Red blood cells carry oxygen to the body and require iron to make them. Low iron reduces oxygen levels in the brain and causes headaches, dizziness and weakness. Iron deficiency affects both men and women in equal amounts.
However, it is a serious concern for women as they lose iron through blood loss during menstruation. According to the National Family Health Survey, about 50% of Indian women are iron deficient. Today we are going to tell you about such juices, with the help of which iron deficiency in the body can be fulfilled.
To increase hemoglobin, people suffering from anemia should consume 100-200 mg of iron daily. This is much more than the iron obtained from a meal. Therefore, doctors usually recommend iron supplements or elemental iron to treat anemia. However, you can increase your iron levels by consuming beverages.
Juices to increase iron:
Prune juice:
Prune juice fulfills the iron deficiency in the body. Let us tell you that one cup of prune juice contains 2.8 mg of iron, which is 17% of the daily requirement. Apart from being rich in iron, its juice helps in increasing energy. Apart from this, consuming prunes is healthy for people with diabetes as it does not cause a spike in blood sugar. It also helps prevent stomach problems like constipation.
Beetroot juice:
Beetroot is rich in many essential nutrients like folate, manganese, potassium, iron, betaine and vitamin C. Additionally, it improves the absorption of oxygen in red blood cells. Studies show that regular consumption of beetroot juice can actually improve hemoglobin levels. As a result, it increases the supply of oxygen in the body. One hundred grams of beetroot contains 0.8 milligrams of iron.
Spinach juice:
Spinach contains iron. You may not like its taste very much, but it is very beneficial. To improve its taste, things like coconut, cashews etc. can also be added to it.