Boost Your Hair Health: The Power of Vitamin E for Hair Growth and Shine
Discover the Best Vitamin E-Rich Foods to Combat Hair Fall and Promote Strong, Beautiful Hair
Many people are troubled by continuous hair fall. If seen, it is normal for some amount of hair to fall every day, but if 50-100 hair starts falling in a day, then you need to pay attention to your hair. Excessive hair fall can also cause baldness and due to this, more scalp is visible on the head than black hair. It is also important to ensure health so that hair growth starts once again. To give adequate nutrition to the hair from within, you can consume Vitamin E. Vitamin E also helps in growing, thickening and making hair beautiful. Know in which food items Vitamin E is found.
Vitamin E for Hair Growth
Foods rich in Vitamin E contain a good amount of antioxidants. These anti-oxidants get rid of free radicals that damage hair follicles. Apart from this, vitamin E benefits hair cuticles, which reduces hair breakage. It also gives shine to the hair and removes dryness of hair. Vitamin E also proves effective in preventing hair fall.
Almonds
Almonds contain plenty of vitamin E. Apart from vitamin E, it also provides magnesium, zinc and protein to the hair. You can eat almonds raw, soak them or eat them with milk.
Spinach
Spinach is another source of vitamin E. It also contains folate, biotin and magnesium which helps in hair growth. Biotin makes hair strong while magnesium is helpful in making sebum. Spinach can be eaten as salad, vegetables or even as juice.
Peanuts
Peanuts are a cheap dry fruit but its benefits are no less than expensive nuts. By including peanuts in the diet, the body gets vitamin E, zinc, magnesium and biotin which are good for hair. Eat them raw as a snack. You can also eat peanut butter.
Sunflower seeds
It is often said to include seeds along with nuts in the diet. This is because many properties are found in these seeds which maintain health. Sunflower seeds, which have a good amount of vitamin E, are good for hair. They also provide fatty acids to the hair, which provides adequate moisture to the hair.
Olive oil
Olive oil is also a good source of vitamin E. It is applied to the hair and can also be made a part of the diet. Consumption of olive oil makes the hair strong from within.